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Bend And Flex With The Band

Can't Decide? Mix It Up And Try Something New! • 16m

We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

All you need for this workout is your resistance band to enhance the stretches.

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    Love Your Legs Amplified: Band Blast

    This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.

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