Strength & Grace Upper Body Workout
Can't Decide? Mix It Up And Try Something New!
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16m
This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture at the same time. All you need is your band!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Inner Peace Meditation
This meditation is all about finding a moment of heavenly peace in the busyness of everyday life. Take a moment with me to breathe, relax and embrace stillness to bring some calm and presence into the day.
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BEGINNER: Spine Stretch Forward
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
