Postnatal Stamina & Strength Leg Workout
Can't Decide? Mix It Up And Try Something New!
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17m
We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and pelvic floor dysfunction. This workout will not only help eliminate aches and pains, but also help to improve muscle tone and strength of the pelvic floor by targeting the VMO muscle.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Hamstring Pull
As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!
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Sexy Six Pack Workout
This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
