We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and pelvic floor dysfunction. This workout will not only help eliminate aches and pains, but also help to improve muscle tone and strength of the pelvic floor by targeting the VMO muscle.