Reformer For Hip Strength
Can't Decide? Mix It Up And Try Something New!
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20m
Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Burn And Firm
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
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Fab Lower Ab Workout
The lower abdominals are a crucial part of your core, or the “powerhouse” as it is referred to in Pilates. These muscles are responsible for your posture, strength, control, stamina and balance. This workout is the perfect way to strengthen your powerhouse significantly improving your strength, p...
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Glow Back
For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!
