Prenatal Yoga Program: Heart Opening Routine
Can't Decide? Mix It Up And Try Something New!
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27m
This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Mid Facelift Routine
Lift and sculpt your face naturally with this 10-minute Mid Face Lift routine. These targeted anti-aging face exercises are designed to reduce smile lines, lift the cheeks, smooth nasolabial folds, and firm sagging skin in the mid-face area. This is the ultimate non-surgical facelift alternative ...
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Brazilian Butt Workout
Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!
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Lisa's Favourites: Athletic Full Body
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
