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Up Next in Can't Decide? Mix It Up And Try Something New!

  • PBL LIVE 47 Express: Booty Band

    Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!

  • Essentials Leg Workout

    This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!

  • INT/ADV: Hamstring Pull

    As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!