PBL LIVE 39 EXPRESS: Tone & Flow
Can't Decide? Mix It Up And Try Something New!
•
21m
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Jaw and Neck Face Exercises
This is the ultimate anti-aging face exercise routine to eliminate jowls and laugh lines and firm the jawline! This is the perfect non-surgical alternative to lift, sculpt and tone the lower face, jaw and neck area!
Your facial muscles play a critical role in the contouring and shaping of your f...
-
Spring Into Summer Ab Burner
This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!
-
Love Your Legs Amplified: Booty Band
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!