Postnatal Upper Body Posture & Strength Workout
Can't Decide? Mix It Up And Try Something New!
•
10m
This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward flexion that we find ourselves in constantly when nursing. Get your PBL Resistance Bands from our shop!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
-
SNEAK PEEK: HEAT Ankle Weight Full Body
COMING SOON: Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers ma...
-
Traditional Side Leg Toner
Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!
