Postnatal Upper Body Posture & Strength Workout
Can't Decide? Mix It Up And Try Something New!
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10m
This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward flexion that we find ourselves in constantly when nursing. Get your PBL Resistance Bands from our shop!
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