Postnatal Daily Core Restore Workout
Can't Decide? Mix It Up And Try Something New!
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12m
This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit it for my safe and extremely effective healing. Always consult your doctor before returning to exercise and make sure you have their approval. This workout is suitable for mums who are 6+ weeks postpartum.
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