PBL LIVE 4: Matwork
Can't Decide? Mix It Up And Try Something New!
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40m
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, so let's get started!
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Complete Core Makeover
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BEGINNER: Spine Stretch Forward
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