Perfect Pregnancy Stretch Routine
Can't Decide? Mix It Up And Try Something New!
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21m
These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your pregnancy or even if you just want a fantastic stretch, you don't have to be pregnant!
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Ultimate Flexibility: Rotation
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Full Circle Complete Body Reformer Wo...
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Abs In British Columbia
This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!
