Abs In British Columbia
Can't Decide? Mix It Up And Try Something New!
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17m
This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Baby Bump Back Workout
This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...
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Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
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Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
