This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasing muscle engagement throughout the entire workout. Expect a dynamic full-body flow that strengthens the core, tones the arms and legs, lifts the glutes, and improves posture, all while maintaining the grace and flow of classical Pilates.
This workout is low-impact but highly effective, making it ideal for building strength, control, and total-body tone.