Postnatal Yoga Restore
Can't Decide? Mix It Up And Try Something New!
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25m
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 53 Express: Fitness Ball
Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!
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Forehead Rejuvination Workout
Rejuvenate your forehead naturally with this 10-minute Forehead Rejuvenation workout. These targeted anti-aging face exercises are designed to smooth frown lines, soften forehead wrinkles, lift the brows, and relax tension — all without Botox, fillers, or surgery.
This routine focuses on activat...
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
