Postnatal Yoga Restore
Can't Decide? Mix It Up And Try Something New!
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25m
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus!
The initial set up of the reformer is crucial to ensuring that you get the...
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Detox Stretch
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
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Reformer Bootcamp One Spring Wonder
You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!
