Deep Stretch Reformer Workout
Can't Decide? Mix It Up And Try Something New!
•
34m
Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Band Blast
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
-
Everyday Essentials: Back And Upper Body
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...
