Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Lip And Cheek Definer Workout
Lift and tone your face naturally with this 10-minute cheek and lip face exercise workout. These targeted anti-aging face exercises are designed to lift sagging cheeks, plump lips naturally, smooth smile lines (nasolabial folds), and improve facial definition without fillers, Botox, or surgery.
...
-
PBL LIVE 19: Matwork
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
-
Resistance Plus Posture Workout
In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...
2 Comments