Barre Sculpt
Can't Decide? Mix It Up And Try Something New!
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28m
This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises defining and sculpting every inch with the addition of hand weights. This 30 minute class will work through a series of exercises chisel your body and add super strength!
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