Live stream preview
Tutorial: How To Perfect The Series Of Five
Can't Decide? Mix It Up And Try Something New!
•
12m
The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of this tutorial you will have the ultimate technique to get the most out of any abdominal exercise in Pilates!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Strengthening Stretch Workout
Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
