The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Spring Into Summer Arms With Weights
This workout is going to be challenging in several different ways! We are going to be sculpting and firming the upper body, challenging your core stability and working the lower body hard to give you a complete, comprehensive workout and get that body Summer ready!
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Postnatal Yoga Recover
This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
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Bouncing Baby Ball Prenatal Workout
Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all ...
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