Cardio Burn Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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24m
This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!
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PBL LIVE 19: Matwork
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INT/ADV: Saw
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
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Sculpt and Strengthen Reformer With W...
Take your Pilates practice to the next level with this dynamic 30-minute reformer workout incorporating light weights for added strength and resistance. This session is designed to sculpt and tone your entire body, with a focus on building lean muscle, improving stability, and enhancing endurance...
