Cardio Burn Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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24m
This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
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Resistance Plus Ab Workout
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
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BEGINNER: Leg Circle
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
