PBL LIVE 51: Booty Band & Resistance Band
Can't Decide? Mix It Up And Try Something New!
•
47m
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-resistance-band-package/
Tip: If you don't have a booty band, just tie your long resistance band into a loop, it does the trick!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Traditional Side Leg Toner
Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!
-
Prenatal Yoga Program: Bedtime Routine
This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...
-
Strong With The Straps
The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!
