PBL LIVE 50: Ankle Weights
Can't Decide? Mix It Up And Try Something New!
•
51m
Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle! The equipment is, as always, completely optional, take it at your own pace and rest whenever you need to!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Travellers Series: Lower Body
The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor! -
INT/ADV: Open Leg Rocker
The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!
-
INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
