PBL LIVE 50: Ankle Weights
Can't Decide? Mix It Up And Try Something New!
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51m
Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle! The equipment is, as always, completely optional, take it at your own pace and rest whenever you need to!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 24: Resistance Band
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...
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Prenatal PBL LIVE 42: Third Trimester...
We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.
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Waist Trimming Workout With Hand Weights
Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!
