Waist Trimming Workout With Hand Weights
Can't Decide? Mix It Up And Try Something New!
•
20m
Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
STRONG Leg Workout
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...
-
Amazing Arms Shoulder Sculpt Workout
This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!
-
Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
