Daily Dose Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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23m
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done!
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Reformer Bootcamp: Buns & Guns Workout
Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, ...
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Side Cincher Workout
We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
This is a fun, challenging session, I hope you enjoy it as much as I did!
