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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Daily Dose Reformer Workout

Can't Decide? Mix It Up And Try Something New! • 23m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • No More Tight Hips Routine

    This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!

  • Strong And Defined Leg Workout

    Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

  • Introduction To The Reformer: The Set Up

    Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...