Reformer Bootcamp: Buns & Guns Workout
Can't Decide? Mix It Up And Try Something New!
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20m
Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, so let's get started!
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