PBL LIVE 50 Express: Ankle & Hand Weights
Can't Decide? Mix It Up And Try Something New!
•
23m
Get ready for the ultimate workout experience! Today we are using both ankle AND hand weights t sculpt, tone and strengthen the entire body! The equipment is completely optional, you will still get an incredibly effective workout using nothing at all! If you do want to level up your workout, a pair of 1 kg (2 lb) ankle and hand weights will take it to the next level.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Just Five Minutes More Upper Body
This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.
-
Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
-
PBL LIVE 49 EXPRESS: Overball
In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!
1 Comment