PBL LIVE 47 Express: Booty Band
Can't Decide? Mix It Up And Try Something New!
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24m
Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Adore Your Core: Complete Core
This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
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PBL LIVE 24: Resistance Band
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...
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Night Time Meditation
Take a moment to tune into your body with this guided night time meditation. Take yourself on an internal journey to reduce your day's stress and anxiety and take a mindful moment to progress into a calm, restful night. Prepare yourself for a deep, enhanced sleep.
