Kickstart Your Pilates Day One
Can't Decide? Mix It Up And Try Something New!
•
23m
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Fit And Focussed Legs With Band
In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...
-
Resistance Plus Ab Workout
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
-
Release And Restore Yoga
Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.
