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Release And Restore Yoga

Can't Decide? Mix It Up And Try Something New! • 26m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Introduction To The Reformer: Short &...

    Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

    The 1.2m wood...

  • Crunch Time Workout

    Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

  • Spring Into Summer Posture & Poise

    In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...