PBL LIVE 41: Resistance Band Tone
Can't Decide? Mix It Up And Try Something New!
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39m
In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!
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Spring Into Summer Posture & Poise
In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...
