Side Slimmer Workout
Can't Decide? Mix It Up And Try Something New!
•
15m
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Sexy Six Pack Workout
This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!
-
Full Circle Complete Body Reformer Wo...
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dy...
-
Instant Butt Lift Workout
Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!
