INT/ADV: The Teaser
Can't Decide? Mix It Up And Try Something New!
•
4m 49s
The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
-
May Makeover Refined Legs Workout
Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.
-
H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
