INT/ADV: The Teaser
Can't Decide? Mix It Up And Try Something New!
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4m 49s
The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!
Up Next in Can't Decide? Mix It Up And Try Something New!
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New You Stretch With Band
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