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INT/ADV: The Teaser

Can't Decide? Mix It Up And Try Something New! • 4m 49s

The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!

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    PBL LIVE 55 EXPRESS: THE ARCHIVES I

    PBL LIVE 55 EXPRESS: THE ARCHIVES I

    Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...

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