INT/ADV: The Teaser
Can't Decide? Mix It Up And Try Something New!
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4m 49s
The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!
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Pilates For Runners
Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...
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Endurance Leg Workout
Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...
