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PBL LIVE 41 EXPRESS

Can't Decide? Mix It Up And Try Something New! • 21m

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • New You Redefining Upper Body
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    New You Redefining Upper Body

    New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

  • Ultimate Flexibility: Back Routine
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    Ultimate Flexibility: Back Routine

    Ultimate Flexibility: Back Routine

    This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

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