PBL LIVE 41 EXPRESS
Can't Decide? Mix It Up And Try Something New!
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21m
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Cardio Barre Stretch
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
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BEGINNER: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
