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PBL LIVE 34: Seamless Strength

Can't Decide? Mix It Up And Try Something New! • 38m

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Complete Body Blast On The Reformer
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    Complete Body Blast On The Reformer

    Complete Body Blast On The Reformer

    Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!

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