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PBL LIVE 34: Seamless Strength

Can't Decide? Mix It Up And Try Something New! • 38m

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Flex Your Core Workout
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    Flex Your Core Workout

    Flex Your Core Workout

    We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

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