Perfect Pregnancy Flexibility
Can't Decide? Mix It Up And Try Something New!
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13m
Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a more comfortable pregnancy and delivery! Pilates is also the BEST way to get back to your pre-baby figure! Do this workout throughout any stage of your pregnancy, with your doctor's approval, to nurture your body and baby!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 46: Postnatal
This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.
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Kickstart Your Pilates Day Five
Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!
