PBL LIVE 27: Express Matwork
Can't Decide? Mix It Up And Try Something New!
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32m
Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!
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Complete Body Blast
The ultimate full body workout! You will streamline, firm, tighten and tone your entire body without adding bulk or putting excessive stress on the joints. Create balance, posture, body awareness, flexibility and tone and define the muscles. Feel good and look amazing with this workout!
