Spring Into Summer Posture & Poise
Can't Decide? Mix It Up And Try Something New!
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13m
In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that posture and have you standing tall and with beautiful poise!
Up Next in Can't Decide? Mix It Up And Try Something New!
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New You Arm Shaper Workout
We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!
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Standing Leg Workout
This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height...
