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Spring Into Summer Posture & Poise

Can't Decide? Mix It Up And Try Something New! • 13m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Strength And Stability Shoulder Workout

    In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
    The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

  • New You Upper Body Workout

    This workout was filmed at the magnificent White Sands Monument, New Mexico.
    In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

  • Tutorial: How To Perfect The Series O...

    The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
    They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
    By the end of t...