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Spring Into Summer Posture & Poise

Can't Decide? Mix It Up And Try Something New! • 13m

In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that posture and have you standing tall and with beautiful poise!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Reformer With Weights Workout
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    Reformer With Weights Workout

    Reformer With Weights Workout

    In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!

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