Complete Body Blast
Can't Decide? Mix It Up And Try Something New!
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1h 2m
The ultimate full body workout! You will streamline, firm, tighten and tone your entire body without adding bulk or putting excessive stress on the joints. Create balance, posture, body awareness, flexibility and tone and define the muscles. Feel good and look amazing with this workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 32: Tone & Flow Matwork
This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!
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Facial Massage And Lymphatic Drainage...
This is THE Holy Grail of skincare!
Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.
It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...
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Standing Leg Workout
This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height...
