PBL LIVE 1
Can't Decide? Mix It Up And Try Something New!
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46m
Welcome to PBL Live! These are full length effective workouts direct from my living room to yours...it's just like you're in the studio! Today we will be doing a 45 minute full body workout with no equipment needed!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Unwind and Let Go Yoga
Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Fully Body Blast With Ring And Band
Double trouble! The Pilates Magic Circle and resistance band combined will help you achieve the ultimate Pilates body: athletic, toned, strong, agile and flexible, what more could you ask for! With a fun abdominal sequence that will have you feeling the burn and leg work that will sculpt and tone...
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
