We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Sexy Back Workout
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...
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PBL LIVE 57 EXPRESS Overball Core
This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where ne...
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INT/ADV: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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