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New You Stretch With Band

Can't Decide? Mix It Up And Try Something New! • 19m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!