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Cardio Barre Streamlined
Can't Decide? Mix It Up And Try Something New!
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36m
This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!
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Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!