Cardio Barre Streamlined
Can't Decide? Mix It Up And Try Something New!
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36m
This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Breathing Meditation Exercise
Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.
4x4 breath will awaken mind/body awareness, create calm and rele...
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Daily Face Massage
Here is my Anti-Aging Face Lifting Massage!
This anti-aging face lifting routine only takes 10 minutes per day. It is designed to do of a morning or night time as a part of your daily beauty routine when you are applying moisturiser, oils or serum. It helps eliminate toxins and improve lymphatic...
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INT/ADV: Single Leg Kick
The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.
