Live stream preview
Daily Dose Calm Power
Can't Decide? Mix It Up And Try Something New!
•
24m
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
-
Brooklyn Burn
We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!
