This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Bouncing Baby Ball Prenatal Workout
Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all ...
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Spring Into Summer Back and Arms
The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
Enjoy working out with me this week in the majestic Badlands National Park in South Dakota! -
May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
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