This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Hot Body Hand Weight Workout
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
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Kickstart Your Pilates Day Fourteen
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
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Classic Pilates Workout
This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!
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