All seven Glow workouts in one incredible, full body 45-minute workout!
This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!
This convenient, one-stop, complete body challenge is going to work you from head to toe. Try it today!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Resistance Plus Leg Workout
In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...
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PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
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Traditional Side Leg Toner
Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!
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