Neck Rehabilitation Stretch Routine
Can't Decide? Mix It Up And Try Something New!
•
17m
If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles to make sure you are pain free now and in the future.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Fit & Focussed Dynamic Arms
This dynamic Reformer-inspired upper body workout brings the studio experience straight to your mat! Using just 1kg hand weights, you'll sculpt and strengthen your arms, shoulders, and upper back with a series of precise, controlled movements. Perfect for targeting and toning the upper body, this...
-
Reformer Bootcamp: Ball Workout
This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you...
-
Hot Body Hand Weight Workout
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
