INT/ADV: Hundreds
Can't Decide? Mix It Up And Try Something New!
•
3m 18s
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Rowing On The Mat Tutorial
Rowing is a series of exercises that are traditionally done on the reformer, but today we are going to take it to the mat, perfect your technique and also sculpt, tone and define your upper body! We will be going through different variations with the hand weights, resistance band and also no equi...
-
Ab And Butt Sculpture
An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!
-
Strong And Trim Lower Body Workout
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!