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Sitting Down With Moosh | Beauty Secrets, Aging Gracefully & Timeless Wisdom

Can't Decide? Mix It Up And Try Something New! • 12m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Flex Your Core Workout

    We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

  • Inferno Leg Workout

    We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!

  • New You Flexibility Flow

    In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...