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Sitting Down With Moosh | Beauty Secrets, Aging Gracefully & Timeless Wisdom

Can't Decide? Mix It Up And Try Something New! • 12m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Pilates For Back Pain Reformer Workout

    This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!

  • Complete New You Circuit Round 1

    A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results!

  • Adore Your Core: Stretch

    This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!