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Sitting Down With Moosh | Beauty Secrets, Aging Gracefully & Timeless Wisdom

Can't Decide? Mix It Up And Try Something New! • 12m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • INT/ADV: Corkscrew

    Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.