Super Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
25m
Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Introduction To The Reformer: Short &...
Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!
The 1.2m wood...
-
Fit And Focussed Stretch Routine
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
-
PBL LIVE 37: Prenatal Band Workout
This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...
