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Meditation For Anxiety
Can't Decide? Mix It Up And Try Something New!
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5m 22s
This meditation is designed for those times when anxiety takes hold.
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Express Barre Sculpt
Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!